Any foods to avoid for migraine sufferers?

A family member has recently been told by their doctor that the terrible headaches, sensitivity to light, nausea, and general malaise are symptoms of migraine and that diet can help in controlling it - i.e. avoiding certain trigger foods.

Are there any foods that are definitely associated with bringing on migraines or is it just a case of experimenting to see what she is sensitive to and what is okay?The thing with migraines is they have numerous triggers. My first question would be do they typically hit at one time of the month. Some are hormone related. If the answer is yes, then your friend needs to talk to her gynecologist. If no and they are severe then she needs to see a regular doctor. Are they seasonal? Does she get plenty of water?

In the meantime, avoid nuts, shellfish, cut down on salt and if she drinks only cokes, teas or coffee, substituting water for at least half of them might help. Sometimes artificial colorings have been known to cause problems.

And by all means if a migraine comes on after eating a food, put it on the no list.
Please Help.

Thanks !

I didn't find the right solution from the internet.

References:


www.cookingbes.com/teads/y-foods-to-oid-for-miaine-suffeers.1048


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